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Btw 112 and 110.5? Hmm need to keep this muscle mass on
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1106 kcal
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Fat: 27.14g | Prot: 104.28g | Carb: 126.73g.
Breakfast: Coachs Oats, Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: hummus garlic trader joes, flatout, arugula, Boneless & Skinless Chicken Breasts, Red Tomatoes. Snacks/Other: Coconut Juice with Pulp, 2% Milkfat Small Curd Lowfat Cottage Cheese, Bananas , Blueberries, trail mix trader joes. more...
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2076 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Stairmill - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.9 lb a week
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