raitchison's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
247.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2011:
1095 kcal Fat: 23.84g | Prot: 114.57g | Carb: 119.04g.   Breakfast: Medifast S'More Crunch Bar. Lunch: Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Broccoli, Sharky's Power Plate. Snacks/Other: Triple Strength Fish Oil Supplement, Parmesan Cheese Puffs, Parmesan Cheese Puffs, Ranch Soy Crisps, Banana Creme 55 Shake, Chili Nacho Cheese Puffs. more...
on diet Medifast   losing 8.4 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 211.0 lb.

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jparlett updated their Exercise Diary.

Medifast Recent Activity

raitchison recorded a Weigh In at 215.0 lb.
soccergirl087 recorded a Weigh In at 151.6 lb.
huntnikk recorded a Weigh In at 194.0 lb.
Liz Divine recorded a Weigh In at 230.0 lb.
Dzewski recorded a Weigh In at 262.0 lb.
monokurobooboo recorded a Weigh In at 155.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 116.8 lb.
bella602 recorded a Weigh In at 189.0 lb.