raitchison's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
247.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2011:
1095 kcal Fat: 23.84g | Prot: 114.57g | Carb: 119.04g.   Breakfast: Medifast S'More Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Lemon Meringue Crunch Bar. Dinner: Sharky's Power Plate, Broccoli. Snacks/Other: Parmesan Cheese Puffs, Parmesan Cheese Puffs, Ranch Soy Crisps, Chili Nacho Cheese Puffs, Banana Creme 55 Shake, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 8.4 lb a week

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