raitchison's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
247.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 July 2011:
1095 kcal Fat: 23.84g | Prot: 114.57g | Carb: 119.04g.   Breakfast: Medifast S'More Crunch Bar. Lunch: Lemon Meringue Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Broccoli, Sharky's Power Plate. Snacks/Other: Parmesan Cheese Puffs, Parmesan Cheese Puffs, Ranch Soy Crisps, Chili Nacho Cheese Puffs, Banana Creme 55 Shake, Triple Strength Fish Oil Supplement. more...
on diet Medifast   losing 8.4 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 209.0 lb.

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jparlett supported sherryhedding's Journal Entry.

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JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.