Timbo 65's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
248.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
1483 kcal Fat: 58.98g | Prot: 48.89g | Carb: 196.70g.   Breakfast: Bananas, Organic Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Hawaiian Sweet Bread Roll, Swiss Cheese, Fried Egg. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), French Fries, Sweetened Iced Tea, Cheeseburger with Tomato and/or Catsup on Bun. more...
gaining 0.1 lb a week

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