Weigh In record (no journal entry) for 04 January 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2895 kcal
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Fat: 86.39g | Prot: 82.05g | Carb: 404.59g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Fini Ravioli Ricotta e Spinaci, Panino Prosciutto e Formaggio, Galbani Crema Bel Paese Formaggini, Caffè Espresso, Merlot. Dinner: Pizza Margherita, San Carlo Patatine Classiche, Coca-Cola Coca-Cola (Lattina), Grappa. Snacks/Other: Caffè Espresso. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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