Weigh In record (no journal entry) for 06 July 2011
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128.4 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1478 kcal
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Fat: 44.00g | Prot: 69.98g | Carb: 205.33g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Peaches, Milk (Nonfat), French vanilla almond crunch. Lunch: Chicken Noodle Soup. Dinner: Pears, Milk (Nonfat), Cheese Pizza, Balsamic Vinegar, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Brown Rice Cakes. more...
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2337 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Running - 10/mph - 15 minutes. more...
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steady weight
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