XXLMike's Journal, 04 January 2015

Weigh In record (no journal entry) for 04 January 2015
226.2 lb Lost so far: 15.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2015:
2339 kcal Fat: 104.61g | Prot: 102.70g | Carb: 240.44g.   Breakfast: Weintrauben (Amerikanische Sorte, Hautbeguss), TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Babybel Mini Babybel, Brötchen, McDonald's Chefsalat, McDonald's Chicken McNuggets (9). Dinner: Reinert Bärchenstreich, Roggenbrot, Gouda, Kartoffelsuppe. Snacks/Other: Kaffee mit Milch. more...
3038 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 1.9 lb a week

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