Weigh In record (no journal entry) for 04 January 2015
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226.2 lb
Lost so far: 15.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2339 kcal
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Fat: 104.61g | Prot: 102.70g | Carb: 240.44g.
Breakfast: Weintrauben (Amerikanische Sorte, Hautbeguss), TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Babybel Mini Babybel, Brötchen, McDonald's Chefsalat, McDonald's Chicken McNuggets (9). Dinner: Reinert Bärchenstreich, Roggenbrot, Gouda, Kartoffelsuppe. Snacks/Other: Kaffee mit Milch. more...
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3038 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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