Weigh In record (no journal entry) for 06 July 2011
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2677 kcal
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Fat: 87.70g | Prot: 213.26g | Carb: 202.36g.
Breakfast: Pico De Gallo (Half Bird), Real Eggs, Ham (Whole, Cured, Roasted), Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee. Lunch: Sesame Soy Ginger Vinaigrette, Blue Cheese, Romain Lettuce, Hard Boiled Egg, Chicken Breast, Bacon, Scone. Dinner: Hefeweizen Beer, tortilla crusted tilapia. Snacks/Other: Complete Casein, Milk (Nonfat), Chocolate Peanut Butter High Protein Bar, celery. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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