Weigh In record (no journal entry) for 02 January 2015
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221.3 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2484 kcal
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Fat: 75.31g | Prot: 98.13g | Carb: 377.31g.
Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Fuji Apples, Smart Ones Bistro Selections Chicken Parmesan. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Basmati Rice, Chicken Curry. Snacks/Other: Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), President's Choice Greek Yogurt 2%, Gala Apples, Walkers Shortbread Cookies, Bananas, Peanut Butter Fudge. more...
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3876 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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