Weigh In record (no journal entry) for 03 January 2015
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2015:
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1425 kcal
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Fat: 46.75g | Prot: 58.24g | Carb: 207.15g.
Breakfast: Bananas, Rogers Porridge Oats. Dinner: Cooked Green String Beans (from Fresh), Salmon, Basmati Rice (Cooked), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Grains First, Peanut Butter Fudge, Bananas, Gala Apples, President's Choice Greek Yogurt 2%, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark. more...
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5315 kcal
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Activities & Exercise:
Yard Work (gardening) - 11 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 13 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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