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yesterday's workout:
walk 2, run 1, walk 1, run 1, walk 1 run 1, walk 3 (chase running late, me running on treadmill... barefoot/forefoot strike ftw.)
squat: 135, 165, 185 (difficult)
pull up: 44, 44, 50
deadlift: 135, 165, 195x3 (fail)
bench: 105, 105, 105 (felt my arms shredding.... in a good way) (pr?)
hip thrust: 205, 205, 205
clean/ohp: 65, 65, 65
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179.6 lb
Lost so far: 49.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2011:
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1004 kcal
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Fat: 43.92g | Prot: 110.16g | Carb: 47.79g.
Breakfast: Blueberries, 100% Whey Protein. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Ground Flax Seed, safflower mayonnaise, Classic Yellow Mustard. Dinner: blueberries, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, safflower mayonnaise. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 5.6 lb a week
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