JovialJ's Journal, 03 January 2015

183.8 lb Lost so far: 31.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 60.89g | Prot: 63.15g | Carb: 100.41g.   Breakfast: Milk Chocolate Candies, Almonds, Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A), Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin. Lunch: 2% Fat Milk, Newman's Own Light Balsamic Vinaigrette, Ham Steak (Boneless, Extra Lean, Cured), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: See's Candies Assorted Chocolate Box, 2% Fat Milk, Signature Cafe Homestyle Chicken Pot Pie. more...

2512 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...