Weigh In record (no journal entry) for 06 July 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1567 kcal
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Fat: 76.34g | Prot: 63.02g | Carb: 201.63g.
Breakfast: low fat cheese, Crisp n' Light 7 Grain Crackerbread, Great Value Liqid eggs. Lunch: Sauerkraut (Solid and Liquids, Canned), 80 Calories & Delightful Wheat Hot Dog Buns, Meatless Bratwurst Sausage. Dinner: Egg Drop Soup, steamed rice, Shrimp Egg Foo Yung. Snacks/Other: 60 Calorie Milk Chocolate Sticks, Classic Potato Chips, Creamy Spinach Dip, 60 Calorie Milk Chocolate Sticks, Garden Veggie Straws - Lightly Salted, Creamy Spinach Dip, Original Two-Bite Brownies, popsecret. more...
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gaining 5.6 lb a week
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