Weigh In record (no journal entry) for 03 January 2015
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257.2 lb
Lost so far: 30.9 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1566 kcal
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Fat: 52.14g | Prot: 97.55g | Carb: 65.89g.
Breakfast: Pinot Gris (Grigio) Wine, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Spinach (Chopped or Leaf, Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Coffee with Cream and Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' 100 Calorie Plain Bagels, Fried Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 26.6 lb a week
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