Sally Williams's Journal, 02 July 2011

152.6 lb Lost so far: 2.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 52.91g | Prot: 94.07g | Carb: 267.28g.   Breakfast: Oats Weightwise, Granny Smith Apples. Lunch: Chicken Kebab. Dinner: Cola Soda (with Caffeine), White Rice, Stew. Snacks/Other: Chocolate Coated Chocolate Fudge, Sugar Free Cola Soft Drink, Chicken McNuggets (3 pack), Sultana Tea Cake. more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...