Weigh In record (no journal entry) for 28 June 2011
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151.2 lb
Lost so far: 3.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1766 kcal
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Fat: 36.05g | Prot: 138.39g | Carb: 228.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Liquid Gravy - Traditional, Mixed Vegetables (Frozen), Beef Steak, Classic Chicken Noodle Cup-A-Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bouillon Vegetable Broth, White Rice, Vegetarian Stew. Snacks/Other: Nacho Cheese Corn Chips, Tangerines (Mandarin Oranges), Lowfat Plain Yogurt. more...
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1726 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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