Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sally Williams
Journal
23 Jun 11
Sally Williams's Journal, 23 June 2011
Sally Williams's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2011
152.1 lb
Lost so far:
2.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1905 kcal
Fat: 47.25g | Prot: 44.05g | Carb: 330.17g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples.
Lunch:
Egg Noodles (with Added Salt, Cooked), Iced Tea.
Dinner:
Vanilla Yogurt (Lowfat), Cup A Soup.
Snacks/Other:
Rice Paper Roll, Sushi, Steam Dim Sim, Doughnuts (Plain).
more...
1681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sally Williams's weight history
view complete history