Sally Williams's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
152.1 lb Lost so far: 2.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1905 kcal Fat: 47.25g | Prot: 44.05g | Carb: 330.17g.   Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Egg Noodles (with Added Salt, Cooked), Iced Tea. Dinner: Vanilla Yogurt (Lowfat), Cup A Soup. Snacks/Other: Rice Paper Roll, Sushi, Steam Dim Sim, Doughnuts (Plain). more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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