Sally Williams's Journal, 06 June 2011

154.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 42.05g | Prot: 73.94g | Carb: 266.49g.   Breakfast: Granny Smith Apples, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Split Pea with Ham Soup (Canned, Condensed). Dinner: Chicken Fried Rice. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Redbull, Chicken Barbecue Sandwich. more...

1797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...