Weigh In record (no journal entry) for 03 January 2015
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2059 kcal
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Fat: 146.92g | Prot: 98.02g | Carb: 69.41g.
Breakfast: Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Scrambled Egg. Lunch: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Franzia Sunset Blush Wine. more...
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1754 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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