Gusbak's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011

245.6 lb Lost so far: 0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:

188 kcal

Fat: 6.85g | Prot: 4.32g | Carb: 29.99g. Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. more...

on diet Gusbak's own diet


	submit a comment You must sign in* to submit a comment*

Gusbak's weight history

No recent activity.

No recent activity.

	bigtomnj updated their Food Diary.
	Blade32784 recorded a weigh in at 222.4 lb.
	Mmmandy recorded a weigh in at 143.4 lb.
	maloni updated their Food Diary.
	Karonhiake recorded a weigh in at 261.2 lb.
	suremeansyes updated their Food Diary.
	tunderwood2010gmail.com recorded a weigh in at 255.7 lb.
	Nadie updated their Food Diary.