Gusbak's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
245.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. more...
on diet Gusbak's own diet  

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Andy Big Daddy updated their Exercise Diary.
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JWad121 replied to Princess Mola's post - I did well today!!!!.