Gusbak's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
245.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . more...
on diet Gusbak's own diet  

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psphy recorded a Weigh In at 143.3 lb.
parishil recorded a Weigh In at 137.8 lb.
myawethinTICself supported dreamcatcher10's Journal Entry.
respire8 recorded a Weigh In at 207.3 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Illinifan recorded a Weigh In at 136.0 lb.
Deb_N supported NowIunderstand's Journal Entry.
Ahilis1 recorded a Weigh In at 192.0 lb.