Gusbak's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
245.6 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Whole Wheat Bread (Commercial) , Kiri Labneh, Apples (Without Skin) . more...
on diet Gusbak's own diet   gaining 0.3 lb a week

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themathkid recorded a Journal Entry and a Weight Entry at 195.6 lb.
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DO N OK supported Horseshu1's Journal Entry.
natalieduxbury recorded a Weight Entry at 163.1 lb.