Weigh In record (no journal entry) for 03 January 2015
|
174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
1962 kcal
|
Fat: 122.06g | Prot: 131.00g | Carb: 86.75g.
Breakfast: Starbucks Cappuccino (Tall), Butterball Thin & Crispy Turkey Bacon, Calavo Avocado, Wendy's Tomato (1 Slice), Poached Egg. Lunch: Grilled Chicken, Harvest Sensations Organic Kale Salad, Au Bon Pain Tuscan White Bean Soup (Medium). Dinner: Blue Bell Rocky Road Ice Cream, Trader Joe's Manchego Cheese, Cooked Cauliflower, Mixed Salad Greens, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Grilled Chicken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaudoc's weight history
|