bcbickford's Journal, 03 January 2015

Weigh In record (no journal entry) for 03 January 2015
169.6 lb Lost so far: 10.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:
2213 kcal Fat: 82.48g | Prot: 151.69g | Carb: 230.79g.   Breakfast: Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Green Peas (Frozen), Ketchup, Pork. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Hometown Buffet Scotcheroo, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
1874 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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