gragggrant's Journal, 03 January 2015

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 45.00g | Prot: 20.00g | Carb: 99.00g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...

1849 kcal

Activities & Exercise: Washing Car - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...