hasbren's Journal, 05 July 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 27.31g | Prot: 68.82g | Carb: 211.49g.   Breakfast: pineapple. Lunch: baked beans, round steak. Dinner: macaroni & cheese dinner. Snacks/Other: pudding pops, pineapple, beer. more...

2530 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...