zalman1949's Journal, 03 January 2015

Blood sugar 197
r 10
n 30

239.6 lb Lost so far: 29.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 115.50g | Prot: 51.00g | Carb: 122.75g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Nathan's Famous Cocktail Franks, Publix Spaghetti with Meatballs. Dinner: Food Lion American Potato Salad, Nathan's Famous Beef Franks. Snacks/Other: Nestle Crunch Bar (Miniature), Planters Winter Spiced Nuts, Mrs. Fields Chocolate Chip Cookies (34g), Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2705 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...