mikeze71's Journal, 03 January 2015

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Weigh In record (no journal entry) for 03 January 2015

170.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:

1216 kcal

Fat: 40.44g | Prot: 26.57g | Carb: 158.29g. Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Merlot, Caffè Espresso, certossa Pane a fette. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 03 January 2015

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