Don Dizzisel's Journal, 03 January 2015

It would be nice to see FatSecrets IT department add a way to Record Time of Day, so we could see at a glance not only what we are eating along with what time were eating it. What do you think ???
239.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2015:
3060 kcal Fat: 68.44g | Prot: 74.62g | Carb: 551.02g.   Breakfast: World Kitchens Peppered Beef Jerky, Coffee with Cream and Sugar. Lunch: Vlasic Zesty Dill Pickle Spears, Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Hy-Vee Hamburger Buns, Mayonnaise-Like Salad Dressing (Fat Free), Pepsi Pepsi (Can), Al Fresco Buffalo Style Chicken Burgers. Dinner: Mayonnaise-Like Salad Dressing (Fat Free), Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Brach's Malts, Farm & Fleet Anise Dolls, Blain's Farm & Fleet Cinnamon Bears, two bite two bite pecan tart. more...
3119 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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Comments 
sort of like a timestamp. Yeah, that would be cool. The more data we have, the better we can analyze our successes and or failures. I like it! 
03 Jan 15 by member: KetoWoman

     
 

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