Weigh In record (no journal entry) for 05 July 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1744 kcal
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Fat: 52.22g | Prot: 118.59g | Carb: 207.85g.
Breakfast: Bananas , Colby Jack Cheese, Egg Beaters - Original, Turkey Bacon. Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets, Original 99% Fat Free Strawberry Yogurt, Red Wine Vinaigrette, Spinach , Mixed Salad Greens, Tomatoes, Cucumber (with Peel) . Dinner: Green Snap Beans (Frozen), Cream Of Mushroom Soup (Canned, Condensed), Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Brown Rice. Snacks/Other: Rice Cakes - Vanilla Creme Brulee(Quaker), BLDERS BAR CHOC MINT, G2 Lemon-Lime. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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