Weigh In record (no journal entry) for 03 September 2009
|
277.6 lb
Lost so far: 52.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2009:
|
1098 kcal
|
Fat: 78.78g | Prot: 47.60g | Carb: 36.12g.
Lunch: green peppers, saugage and chicken balls, My tom sauce. Dinner: counry green beans, cheese dessert, broccoli, tom, lettuce, cucumber, blue cheese dressing, chicken gizzard, chicken livers. Snacks/Other: banana nut bread, sf coffee mate, sweet-n-low, coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|