GilesBathgate's Journal, 03 January 2015

192.1 lb Lost so far: 4.1 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 24.62g | Prot: 83.02g | Carb: 239.30g.   Breakfast: Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Apples, Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Dinner: Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Chilli Con Carne. more...

2529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...