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:((
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1275 kcal
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Fat: 42.00g | Prot: 141.50g | Carb: 77.50g.
Breakfast: Cherry Sugar Free Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Original Beef Jerky. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Light Mayo, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Boneless Skinless Chicken Breast, Carb Balance Flour Tortillas (Soft Taco Size), The Original Light Ranch Dressing, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Snacks/Other: Natural Creamy Peanut Butter. more...
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2100 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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