mandyj2006's Journal, 05 July 2011

204.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 43.11g | Prot: 109.48g | Carb: 86.77g.   Breakfast: Caramel Crunch Protein Bar, Health Wise Fruit Drink Peach Mango . Lunch: Watermelon , Cucumber (with Peel) , Light Cheese Heads String Cheese Sticks, Carb Master Vanilla Yogurt, Avocados . Dinner: Breaded Chicken Cordon Bleu, Broccoli . Snacks/Other: Proti Square Wafers - Vanilla, Sour Cream and Onion Soy Snacks. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...