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adnixon
Journal
02 Jan 15
adnixon's Journal, 02 January 2015
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Weigh In record (no journal entry) for 02 January 2015
145.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2015:
1041 kcal
Fat: 45.75g | Prot: 52.00g | Carb: 109.90g.
Lunch:
Sara Lee Classic Dinner Rolls, Wal-mart Roast.
Dinner:
Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread.
more...
2522 kcal
Activities & Exercise:
Housework - 1 hour, 30 day shred - 25 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes.
more...
losing 4.6 lb a week
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adnixon's weight history
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