adnixon's Journal, 02 January 2015

Weigh In record (no journal entry) for 02 January 2015
145.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:
1041 kcal Fat: 45.75g | Prot: 52.00g | Carb: 109.90g.   Lunch: Sara Lee Classic Dinner Rolls, Wal-mart Roast. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. more...
2522 kcal Activities & Exercise: Housework - 1 hour, 30 day shred - 25 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes. more...
losing 4.6 lb a week

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