Weigh In record (no journal entry) for 02 January 2015
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276.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2119 kcal
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Fat: 116.50g | Prot: 146.86g | Carb: 116.11g.
Breakfast: Coffee with Cream and Sugar, Prosciutto, Cheddar Cheese, Bacon, Egg. Lunch: Salt, Red Bell Pepper, Red Onions, Balsamic Vinaigrette, Reduced Fat Crumbled Feta Cheese, Chicken Breast Tenderloins, Grape Tomatoes, Spinach. Dinner: 1% Fat Milk, Romaine, Shredded 3 Cheese Blend, Organic Sour Cream, Taco Salad. Snacks/Other: Diet Coke. more...
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3869 kcal
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Activities & Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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