Lizzie983's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
1873 kcal Fat: 68.19g | Prot: 84.20g | Carb: 234.33g.   Breakfast: marble. Lunch: goulash, rice. Dinner: Provolone Cheese, ham, baguette. Snacks/Other: marble, cappuccino. more...
2221 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lizzie983's own diet   losing 1.0 lb a week

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