Weigh In record (no journal entry) for 02 January 2015
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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4470 kcal
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Fat: 136.67g | Prot: 353.40g | Carb: 469.35g.
Breakfast: Oranges, Kwark 0.5kg, Bananas, Chocolate Cake (with Chocolate Frosting), Oats, milk, whey isolaat. Dinner: stampot spek, Bananas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oranges, Whole Wheat Bread, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), cake, chicken pakje, White Rice, Orange, whey isolaat, milk, Kwark 0.5kg. more...
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losing 2.6 lb a week
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