Weigh In record (no journal entry) for 02 January 2015
|
250.0 lb
Lost so far: 92.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 January 2015:
|
1053 kcal
|
Fat: 27.14g | Prot: 100.98g | Carb: 101.26g.
Breakfast: Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey, Aquafina Water (16.9 oz), International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. Lunch: Broccoli, Lee Kum Kee Panda Brand Sauce For Orange Chicken, Market Pantry Boneless, Skinless Chicken Breast, Aquafina Water (16.9 oz). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Aquafina Water (16.9 oz), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Essential Everyday Lower Sugar Maple & Brown Sugar Instant Oatmeal, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Progresso Vegetable Classics Hearty Tomato Soup, Nutriforce Sports NutriWhey Cafe Cream, Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|