Weigh In record (no journal entry) for 02 January 2015
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144.6 lb
Lost so far: 5.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1092 kcal
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Fat: 73.27g | Prot: 48.23g | Carb: 60.65g.
Lunch: Avocado, Tillamook Medium Cheddar Cheese, Egg Omelet. Dinner: Stokes Green Chile Sauce with Pork & Jalapenos, Mission Yellow Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Onions. Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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2032 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 2 hours, Bathing - 15 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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