Mirej's Journal, 03 September 2009

141.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 84.80g | Prot: 60.55g | Carb: 215.00g.   Breakfast: special k bar, neilson milk, french vanilla coffee. Lunch: pizza sub. Dinner: western chicken mcdonald's, french fries mcdonald's. Snacks/Other: double chocolate cookie subway, golden delicious apple. more...

1874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...