zalman1949's Journal, 02 January 2015

Blood Sugar 289
R-10
H-30

238.7 lb Lost so far: 30.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 72.10g | Prot: 44.27g | Carb: 151.72g.   Breakfast: IHOP Belgian Waffle with Butter. Lunch: Apple Fritter, Shrimp, Cooked Vegetables, P.F. Chang's Egg Drop Soup (Cup). Dinner: Fresh Selections Chef Salad. Snacks/Other: Murray Cookie Jar Classics - Butter Cookies. more...

2666 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...