Weigh In record (no journal entry) for 05 July 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1098 kcal
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Fat: 43.88g | Prot: 74.38g | Carb: 106.11g.
Breakfast: plantain chips, 0% Fat Greek Yogurt - Blueberry. Lunch: brisket, ideal protein chili. Snacks/Other: ideal protein soup, boost. more...
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gaining 0.4 lb a week
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