Weigh In record (no journal entry) for 02 January 2015
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2308 kcal
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Fat: 80.02g | Prot: 47.50g | Carb: 361.44g.
Breakfast: Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, Smart Balance 37% Light Buttery Spread. Lunch: Pepsi Pepsi, Tomato Basil Soup, Triple Chocolate Meltdown. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Ocean Spray Jellied Cranberry Sauce, Campbell's Tomato Juice, Wal-mart Deli Macaroni Salad, Royal Crown Cola RC Cola, 2% Fat Milk. more...
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gaining 0.6 lb a week
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