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time to get serious
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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969 kcal
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Fat: 58.57g | Prot: 74.32g | Carb: 33.98g.
Breakfast: Cheddar Cheese, Egg. Lunch: Italian Salad Dressing, Cooked Salmon, House Salad. Snacks/Other: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Publix All Natural Pepitas. more...
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gaining 1.5 lb a week
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