Weigh In record (no journal entry) for 02 January 2015
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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675 kcal
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Fat: 12.07g | Prot: 84.91g | Carb: 55.49g.
Breakfast: Bulk Powders Egg White Powder, Bulk Powders Pure Whey Protein, MyProtein Micellar Casein, Cod Liver Fish Oil , Sainsbury's Taste The Difference Whole Rolled Porridge Oats. Snacks/Other: MyProtein Impact Whey Isolate, Sainsbury's Taste The Difference Whole Rolled Porridge Oats. more...
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losing 0.1 lb a week
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