Weigh In record (no journal entry) for 21 December 2010
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237.5 lb
Lost so far: 5.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1051 kcal
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Fat: 20.00g | Prot: 92.14g | Carb: 142.11g.
Breakfast: Water, Banana Creme 55 Shake. Lunch: Water, Strawberry Crunch Bar. Dinner: 12" Turkey Breast. Snacks/Other: Medifast Mixed Berry Flavor Infuser, Water, Water, French Vanilla Shake, Medifast Mixed Berry Flavor Infuser, Water, Water, French Vanilla Appetite Suppression Shakes. more...
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steady weight
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