James.Lakes's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
238.0 lb Lost so far: 4.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1344 kcal Fat: 18.33g | Prot: 99.62g | Carb: 202.94g.   Breakfast: French Vanilla Appetite Suppression Shakes, Water. Lunch: Grapes. Dinner: Shrimp, Roasted Redskin Potatoes (with Sea Salt & Cracked Black Pepper), Normandy Blend. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Jell-O Sugar-Free Gelatin, Water, Mango & Peach White Tea Island Beverage, Ranch Soy Crisps, Chicken Noodle Soup, Medifast Mixed Berry Flavor Infuser, Water, Calorie Free Sweetener, I Can't Believe It's Not Butter Original, Cream Of Wheat. more...
losing 7.0 lb a week

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