Weigh In record (no journal entry) for 02 January 2015
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388.0 lb
Lost so far: 97.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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3940 kcal
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Fat: 176.50g | Prot: 104.00g | Carb: 476.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Twix Twix, Twizzlers Cherry Bites. Dinner: Burger King Double Whopper Sandwich with Cheese, Burger King French Fries (Large). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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clydebrown's weight history
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