Weigh In record (no journal entry) for 02 January 2015
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204.9 lb
Lost so far: 0.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2043 kcal
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Fat: 110.10g | Prot: 106.55g | Carb: 147.68g.
Breakfast: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Lunch: Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Fjordland Risgrøt, Tine Fløte, Kremfløte, 38%, Turkey Breast Meat and Skin. Snacks/Other: Clementines. more...
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3120 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours and 25 minutes, Resting - 2 hours and 35 minutes, Standing - 2 hours. more...
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losing 0.8 lb a week
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