GeeWhiz2000's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

193.0 lb Lost so far: 29.5 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

1451 kcal

Fat: 41.75g | Prot: 66.57g | Carb: 197.76g. Breakfast: Pizza with Meat. Lunch: #11 Country Club. Snacks/Other: Taffy. more...

3649 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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GeeWhiz2000's Journal, 05 July 2011

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