Weigh In record (no journal entry) for 01 January 2015
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2015:
|
2004 kcal
|
Fat: 41.25g | Prot: 151.24g | Carb: 143.91g.
Breakfast: Greek Nonfat Yogurt - Plain, Baby Spinach, Onions, Large Grade A Eggs. Lunch: Greek Nonfat Yogurt - Plain, Salmon Fillets, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Simply Cottage Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Riesling Wine. more...
|
|
3090 kcal
|
Activities & Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreamscribbler's weight history
|