Weigh In record (no journal entry) for 05 July 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2011:
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1772 kcal
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Fat: 60.06g | Prot: 86.61g | Carb: 145.70g.
Breakfast: Apricots, Mocha Frappuccino (Bottle). Lunch: plain ham sandwich. Dinner: Whole Wheat Crackers, Cheddar Cheese, Single Malt Scotches. Snacks/Other: Steamed or Boiled Shrimp, No Sugar Added Hot Chocolate with Calcium, Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1822 kcal
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Activities & Exercise:
Housework - 1 hour, baby - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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